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Exactly how this works is unknown, but several studies have indicated that spirulina may help increase insulin sensitivity in both animals and humans ( Insulin sensitivity is a measure of how well your cells respond to the hormone insulin, which shuttles glucose (blood sugar) out of the blood and into cells where it can be used for energy

Also known as cobalamin, this nutrient is a powerhouse, playing a key role in everything from your energy production to your brain function and the creation of red blood cells

Sometimes referred to as the "pregnancy mask" or general dullness, these changes are often driven by hormones and oxidative stress

Retatrutide seems to assist this cohort in shedding more pounds than placebo, particularly in trimming waistline fat